Meditate and Create: Happy Post

Theme:Happy Post Create a card or two to send to your loved ones - just because!

Take two hours to slow down, unwind and create relaxed art. Join local artist Eden for Meditate and Create, a session which is all about slowing down and taking care of ourselves.

The sessions start with a mindfulness meditation for 10-15 minutes. This is always optional and you can choose to just sit and listen if youd prefer.

We will then explore a simple, mindful creative activity together, where the focus is the doing, rather than putting pressure on an outcome.