Nutrition and Wellness

Staying motivated might be easy for a few days, but if you're looking to improve your health and nutrition in the longrun, this course is a perfect start to your 2025! This course focuses not only on food, but also sleep, hormones, menopause, stress, exercise and gut health. Research shows that being part of a group encourages you to lose more weight than going it alone. Join Lucy, with over 25 years' experience in the fitness and wellbeing sector, who will arm you with the tools you need to make lifestyle changes and set up better habits to live in alignment with your goals. This is a 6week course.