Seasonal Shinrin Yoku - Forest Bathing on Arnside Knott

Shinrin Yoku (Forest Bathing) is a healing practice involving sensory connection, slowing down and nervous system regulation, by immersing the senses in the atmosphere and nature of the forest.

Spending time doing Shinrin Yoku can help connect us with nature, which is great for our wellbeing.

A few hours of mindful exploration in a forest can reduce blood pressure, lower levels of the stress hormone cortisol and improve concentration and memory.

It has also been found that trees release chemicals called phytoncides, which have a protective antimicrobial effect on human bodies and thereby boost the immune system.